Wise Adult Skills: Building Compassion, Self-Trust, and
Better Relationships

January 19 – February 23, 2026 | Online
Mondays 7:00 –8:30 PM CST
$379 | 6-Week Live Online Course
Instructor: Terri Delaney

The Wise Adult Skills course is a 6-week journey into emotional growth, self-compassion, and authentic connection. Designed to help you become more self-aware, grounded, and relationally skillful, this course offers practical tools for witnessing your mind, regulating emotions, setting boundaries, and caring for your well-being.

Through guided lessons and reflection, you’ll learn to cultivate qualities like self-trust, compassion, accountability, and acceptance, while understanding how your patterns, thoughts, and nervous system shape your relationships.

Each session includes live teaching, guided exercises, and space for Q&A. You’ll also receive weekly handouts, recordings of the lectures, and between-class support for your continued learning.

If you sometimes feel “too much” or “not enough,” struggle to say no, or long for more peaceful relationships—with yourself or others—this course offers a steady, compassionate path forward.

P.S. Attending as a duo with a shared screen? Sign up together for a 25% discount. Both people must sign up on the same day and choose duo/roommate option to receive the discounted rate.